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Ayurvedic Treatment for Osteoporosis

Emily Jones

More and more osteoporosis patients are turning towards natural treatments for their condition. For many, the harsh side-effects of modern prescription based types of treatment are too hard to take and they start to to look for healthier and less intrusive alternatives, like the many available options provided by any Ayurvedic treatment.

Together with adopting a healthier life-style, changing the diet to ensure sufficient quantities of beneficial nutrients, vitamins and minerals are consumed, there are quite a few natural and alternative treatments available. Ayurvedic treatment for osteoporosis might be a treatment that ends up working for you!

As stated quite clearly in this segment, the approach of natural healing, including Ayurvedic treatment, goes together with the way our bodies and, in this particular case, bones where made.

Your bones are as alive as you are. Often mistaken for something hard, brittle and lifeless, skeletal tissues are the building blocks of our body, without which we would be nothing but a lump of mass which does not have a support system to hold it up together. The human skeleton is made up of bones and it's these that provide structure and balance to our body.

Significantly, parts of our skeleton are more than structure blocks as they are also the storehouse of essential minerals that our body needs, the most important of which is Calcium. Calcium is one such mineral which is constantly being broken down and rebuilt in our bodies through a process called resorption. New bones are thus produced through this process at different stages of life.

Ayurvedic Treatment For Osteoporosis Includes Healthy Vegetarian Food

They can be kept in the optimum healthy condition by exercising regularly and following a healthy diet regime. But all the exercise and diet in the world cannot prevent the erosion of skeletal tissue as we get older. Aging is a natural process and therefore with age the strength of the bones also decreases due to erosion. But under certain conditions, this loss may be more severe for certain people than others.

As a result of which the bones are severely weakened and so is the skeleton. The skeleton becomes deformed as density gets lower and changes can be experienced at various parts of the body. If the condition worsens then it could lead to the bone structure becoming very light and frail, so much so that they become brittle enough to crack and break under the body's own weight.

This condition is known as osteoporosis. In medical terms, this is an ailment in which the bone mineral density (BMD) is reduced. This leads to a low mass in the body and a deteriorating bone tissue. Bone mass (density) is the amount of bone present in the skeletal structure. The higher the density the stronger the skeletal system is. Genetic factors also influence this loss and so do the environmental factors.

The treatment should be administered as soon as the signs of bone loss are observed or felt. If left untreated, it could become a severe problem and lead to fractures. These broken bones or sudden fractures occur typically in the hip, spine, and wrist areas. Such fractures can be either in the form of cracking (as in a hip fracture), or collapsing (as in a compression fracture of the vertebrae of the spine).

From the Ayurvedic point of view, the bones are also not seen as static and immovable structures. As everything else in the universe, they are continuously being rebuilt and remodeled. Based on your diet (if not well balanced), and certain constitutional types as defined in the Ayurvedic guidelines the disease will manifest itself.

Ayurvedic view on the main cause of osteoporosis is the accumulation of ether (Vata dosha) and air in the bone structure. This in turn creates the condition of fragile bones that break easily because of the unbalanced overflow of these two elements.

In the beginning of the condition, the symptoms might be completely unrelated to typical signs of osteoporosis. With time, however, Vata overflows many other parts of the body and eventually it more or less permanently settles in the patient's bones and then the osteoporosis is finally identified.

Ayurvedic treatment for osteoporosis consists of various parts at various stages and one of the most important and suggested actions is to implement and maintain overall balanced and healthy life-style. Proper diet, regular exercise recommended for your Ayurvedic body type, emotional development and spiritual practice are just some of a few pieces of the puzzle that comprise the prevention of osteoporosis, and any other illness for that matter.

Only after the person has started showing visible signs of the illness does ayurvedic treatment for osteoporosis include concrete measures to deal with these symptoms. Some of the treatments include:

  • Herbal Treatment – using herbs is the most effective Ayurvedic treatment for any kind of disease, including osteoporosis. Few more popular herbs used are Triphala, Angelica, Amalaki, Sesame Seeds, Guggul, Comfrey Root, Praval, Horsetail and others.
  • Basti Therapy – gentle and effective enema treatment using herbs and oils.
  • Massage – with the use of medicated oil combinations
  • Yoga – a regimen of balanced and gentle weight bearing exercises applied in order to restore and maintain healthy bone mass.
  • Meditation – as any other Ayurvedic treatment, one of the
  • Breathing exercises

All of these Ayurvedic methods and applications used together in a balanced form will ensure that you keep your symptoms in check. Under proper supervision and guidance of the Ayurvedic experts a lot of osteoporosis sufferers have seen great progress and relief from their symptoms.


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